The original barbell class that shapes, tones and strengthens your entire body. The key to BODYPUMP is the rep effect, a breakthrough in fitness and…

Is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a…

This class will incorporate yoga and Pilates, along with free weights. You will intensify each pose and exercise with high rep and low weight all…

This is a non-impact, high-energy cycling adventure. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also…

Reminiscent of the {aerobics} glory days, this format is based on traditional aerobics principles that create a steady state cardio workout without…

A music-driven, light-hearted stretching class which incorporates stretching, strength, and balance to improve overall health. 

A total body, cardio and strength training class that uses body weight and dumbbells to build a strong, fit body and confident mind. A results-driven…

A method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural…

This class is a full body workout that incorporates strength training, functional movement, cardio and HIIT training to tone, sculpt and energize you…

A low-impact full body workout. Aerobic or cardiovascular exercise is the highlight of this class which features upper-body strength workouts using…

A fun, shallow-water exercise class that uses different intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The…

It is a fun, convenient, energetic way to burn calories, improve muscle tone, increase range of motion and feel better all over in your body all while…

Combines blocks of strength, cardio and core training into one complete and convenient workout. LES MILLS TONE will burn calories and help you build…

Mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Slow movements and deep…

Connects the moves mindfully through a series of yoga poses connected by breath.

This class will incorporate bodyweight strength exercises into your flow.