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Youth Boot Camp

 

Age:  7-11 years old

Fee:  $40.00

Date: March 21st - April 13th 

Days:  Tues / Thurs

Times:  4:30 pm -5:15pm

Location: Williston ARC 

During Youth Boot Camp participants will work with certified professionals to achieve an excellent workout in a boot camp style setting.  They will focus on movement, games, and playing activities. During Summer Strong they will focus on agility, conditioning, and functional movements.  Each session promotes fitness and wellness education, social interaction and improved self esteem.

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Youth Pink Gloves Boxing

 

Age: 10-17 girls 

Fee:  $56.00

Date:  March 20th - May 1st

Days:  Mon/Wed

Times:  5:00 pm -6:00 pm

Location: Williston ARC

 

Youth Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful girls and women. The fitness world is overflowing with great programs, but YPGB is in a class of its own. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, YPGB is a non-contact program for girls who want to live a healthy lifestyle. Join us in changing the way we look at the world of fitness. Pink Gloves Boxing™ (PGB) truly is a movement towards a healthier lifestyle!

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Lifting and Power Performance for Tweens & Teens

Age: 12-17 (boys and girls)

Fee:  $56.00

Date: Feb 13th March 22nd (6 weeks)

Days:  Mon & Wed

Time: 4:30-5:30pm in "The Cage"

 

The incorporation of resistance training and power to help tweens/teens improve performance. This class is designed for children 12-17 years to promote and provide a safe and instructional weight training program in “The Cage”.  Resistance exercise used in strength training builds muscle strength and stamina. This increases lean body mass and improves the metabolic rate. Strength training on a regular basis is good for heart health and building strong bones. Strength training helps to reduce injuries, it can help improve sports performance, but even more importantly it builds a fitness habit that can serve the child well throughout life.

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Me & My Buddy Move N' Groove 

Age: Recommended ages 2-4yrs

Fee:  $18.50 or $5 Drop In Fee

Date: Oct 4th to Oct 25th 

Days:  Tuesday's

Time:  10:15-10:45am

 

Move'N Groove is a program that taps into children's physical, social and emotional development. This program uses music and movement  to develop confidence, creativity and coordination for running, jumping, balancing, throwing and overall health. Children will have a blast moving to fun, age appropriate music while exploring different ways to move their bodies while flexing their creative muscles.  Parents are required to participant in "Me & My Buddy" Move'n Groove.

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What' SUP Camp

 

Age: 10-15 years

Fee:  $75.00

Date: 

Days:  Mon-Thurs

Times:  1:30pm-4:30pm

WHAT’SUP Camp is a Stand Up Paddling Boarding camp for your 10 to 15 year old.  Stand Up Paddle Boarding (SUP) is gaining popularity and loved by many for it’s convenience, strength building and FUN factor on the water.  This 3 hour program will get campers out on the water with the focus on learning basic paddle techniques while having fun through games, skill progressions and challenges. Campers will be under the guidance of PADDLEFIT® certified instructors and will learn basic strokes, turns, and water safety while getting plenty of individualized support as they develop their confidence and skills.  As well as being on the water campers will participate in cooperative leadership games and activities on land.  

Pre-requisites: Campers MUST feel comfortable in open water, wear their Lifejacket and have a good attitude. Lifejackets are provided but we recommend you bring your own.

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Preschool Move'n Groove 

 

Age: Recommended ages 3-5yrs

Fee:  $18.50 or $5 Drop In Fee

Date:  Oct 6th to Oct 27th 

Days:  Thursday

Time:  10:15-10:45am

 

  Move'N Groove is a program that taps into children's physical, social and emotional development. This program uses music and movement  to develop confidence, creativity and coordination for running, jumping, balancing, throwing and overall health. Children will have a blast moving to fun, age appropriate music while exploring different ways to move their bodies while flexing their creative muscles.  Parents are required to participant in "Me & My Buddy" Move'n Groove.

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Yoga & Stories

 

Age:  3-6 years old

Fee:  $18..50

Date: Begins March 10th

Days:  Thursday 

Times:  10:15-10:45 a.m.

Inspire your child to move and stay engaged with fun, interactive and creative lessons involving stories and yoga.  Each lesson is themed with stories that encourage social/emotional learning and a topic to spark their imagination to get them moving, building confidence and being creative!

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