Youth Boot Camp
Age: 8-12 years old
Date: Sept 8 - Oct 1
Days: Tues / Thurs
Times: 4:15-5:00 p.m.
During Youth Boot Camp participants will work with certified professionals to achieve an excellent workout in a boot camp style setting. They will focus on movement, games, and playing activities. During Summer Strong they will focus on agility, conditioning, and functional movements. Each session promotes fitness and wellness education, social interaction and improved self esteem.
Summer Strong is a comprehensive training program focused on developing an athletic foundation and getting your athlete ready to perform in all areas of sport. Taught by qualified Strength and Conditioning Coaches, this program includes strength and power development, speed and agility training with a focus on injury prevention.
Youth Pink Gloves
We now have Youth Pink Gloves Boxing for teens! This program is geared towards girls ages 12-17. We are looking for those that are looking for a fun way to get in a great workout! It's not only about the exercise, but about empowering young woman to be proud of themselves and to work hard to achieve their goals. This will be held at the ARC in a fitness room.
Jump Start Program
Age: 5-10 years
Fee: FREE to members ($5 for guests)
Date: During the school year
Days: Mon - Thurs
Times: 4:15-5:00 p.m.
Jump Start is a fun and functional fitness program for children ages 5 to 10. Each session is programmed to teach healthy habits, strength, stamina and flexibility to improve skills and confidence and to promote a healthy mind set early in childhood.
Classes are included in your membership or day rate fee of $5.00 per child
Please meet at the running track and your instructor will take you to the location.
Updated schedules are posted bimonthly.
Girls Run Together
"Girls Run Together" uses running and other activities as a platform for teaching life skills and promoting holistic outcomes for girls of all abilities in 3rd to 5th grade. Over the course of a 10-week session, girls will improve in competence, confidence, caring, character, connection, and contribution. At "Girls Run Together" girls will have fun, make friends, build confidence, and learn that their potential isn't just enormous, it's beyond measure! At the end of the 10 weeks the girls and group leaders will celebrate with a 5km run/walk TOGETHER. Registration is through the Girls on the Run organization.
This program will start back up in September.