Youth Boot Camp
Age: 8-12 years old
Date: Sept 14 - Oct 7 & Oct 26 - Nov 18
Days: Tues / Thurs
Times: 4:30-5:15 p.m.
During Youth Boot Camp participants will work with certified professionals to achieve an excellent workout in a boot camp style setting. They will focus on movement, games, and playing activities. During Summer Strong they will focus on agility, conditioning, and functional movements. Each session promotes fitness and wellness education, social interaction and improved self esteem.
Youth Pink Gloves Boxing
Date: Sept 13 - Oct 6 & Oct 25 - Nov 17
Youth Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful girls and women. The fitness world is overflowing with great programs, but YPGB is in a class of its own. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, YPGB is a non-contact program for girls who want to live a healthy lifestyle. Join us in changing the way we look at the world of fitness. Pink Gloves Boxing™ (PGB) truly is a movement towards a healthier lifestyle!
Girls Run Strong
Age: Grades 3rd - 6th
Fee: Approx. $40.00
Date: Sept14 - Nov 4, 5km run on Nov 6th
Days: Tues & Thurs
Times: 5:15-6:30 p.m.
Girls Run Strong promotes the physical, social, and emotional development of young girls. Using running, games
and lessons participants will build on confidence and character by connecting with themselves, others and the
community. The 5th -6th grade program also focuses on leadership traits and mentoring the younger group.
Throughout the 10 weeks participants are using the activities to train for the 5km celebration run.
Jumpstart Homeschool PE
Age: 5-10 years
Days: Tues and Fri
Times: 2:00-2:45 pm
Jump Start is a fun and functional fitness program for children ages 5 to 10. This program is geared to mimic school Physical Education and offered to our homeschool children. Each session is programmed to teach healthy habits, strength, stamina and flexibility to improve skills and confidence and to promote a healthy mind set early in childhood. Our instructor will use play and games to keep the children active, engaged and healthy.
Break-Thru Athletic Performance
Age: 13-18 years old
Date: April 12- May 5
Days: Mon / Wed
The Break-Thru program is geared towards athletes that are not satisfied with their performance, the athlete whom dream of climbing the mountain. This is your road map. Want more playing time? Want more collegiate options? Want to be a champion? The time for wanting is over, the clock has struck midnight and it is time to raise-up and get to work!
6-week athletic capacity building program
4- 65 minute sessions / week
Age: Geared for kids ages 2-6
Fee: Daily ARC Rates
Date: Every Friday June 4-July 16
Come join us Friday mornings on the front lawn of the ARC to get moving and have some fun. Each Friday we will have interactive, age appropriate moves, music and special themes. This class in included in your day pass or membership.
Age: 14-18 years old
Date: July 12 - August 5
Times: 10-11am or 4:30-5:30pm
Summer Strong is a comprehensive training program focused on developing an athletic foundation and getting your child ready to perform in all areas of sport. Taught by qualified Strength and Conditioning Coaches, this program includes strength and power development, speed, and agility training with a focus on injury prevention.
What' SUP Camp
Age: 10-15 years
Date: June 28-1 or July 12-15
Times: 2:30-4:00 pm
WHAT’SUP Camp is a Stand Up Paddling Boarding camp for your 10 to 15 year old. This 1.5 hour program will get campers out on the water with the focus on learning basic paddle techniques while having fun through games, skill progressions and challenges. Campers will be under the guidance of PADDLEFIT® certified instructors. Pre-requisites: Campers MUST feel comfortable in open water, wear their Lifejacket and have a good attitude. Lifejackets are provided but we recommend you bring your own.
Age: 10-15 Years
Date: May 10 - May 27
NEW Program! It's a 3 week course that will last a lifetime. It will consist of 1 interactive classroom session/week, where participants will learn why our bodies store fat and how to reverse the process. As well as 2 training sessions per week, geared towards proper movement patterns and build lean muscle mass. The perfect program to help youth learn about their bodies and build healthy habits.