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Youth Boot Camp

 

Age:  8-12 years old

Fee:  $35.00

Date: Jan 4th- Jan 27th/ Feb 8th- Mar 3rd

Days:  Tues / Thurs

Times:  4:30-5:15 p.m.

During Youth Boot Camp participants will work with certified professionals to achieve an excellent workout in a boot camp style setting.  They will focus on movement, games, and playing activities. During Summer Strong they will focus on agility, conditioning, and functional movements.  Each session promotes fitness and wellness education, social interaction and improved self esteem.  

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Youth Pink Gloves Boxing

 

Age: 10-17

Fee:  $54.00

Date:  Jan 10th- Feb  16th/ Feb 28th- Apr 13th

Days:  Mon/Wed

Times:  5:00-6:00pm

 

Youth Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful girls and women. The fitness world is overflowing with great programs, but YPGB is in a class of its own. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, YPGB is a non-contact program for girls who want to live a healthy lifestyle. Join us in changing the way we look at the world of fitness. Pink Gloves Boxing™ (PGB) truly is a movement towards a healthier lifestyle!

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Girls Run Strong

 

Age:  Grades 3rd - 6th

Fee:  $42.00

Date:  Mar 1st - May 5th

Days:  Tues & Thurs

Times:  5:15-6:30 p.m.

 

Girls Run Strong promotes the physical, social, and emotional development of young girls. Using running, games and lessons participants will build on confidence and character by connecting with themselves, others and the community. The 5th -6th grade program also focuses on leadership traits and mentoring the younger group. 
Throughout the 10 weeks participants are using the activities to train for the 5km celebration run.

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Me & My Buddy Move N' Groove 

Age: Recommended ages 2-4yrs

Fee:  $18.50 

Date: Jan 11th - Feb 15th

Days:  Tuesdays 

Time:  10:15am-10:45am

 

Move'N Groove is a program that taps into children's physical, social and emotional development. This program uses music and movement  to develop confidence, creativity and coordination for running, jumping, balancing, throwing and overall health. Children will have a blast moving to fun, age appropriate music while exploring different ways to move their bodies while flexing their creative muscles.  Parents are required to participant in "Me & My Buddy" Move'n Groove.

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Preschool Move'n Groove 

 

Age: Recommended ages 3-5yrs

Fee:  $18.50 

Date:  April 7-12th

Days:  Thursday

Time:  10:15-10"45am

 

  Move'N Groove is a program that taps into children's physical, social and emotional development. This program uses music and movement  to develop confidence, creativity and coordination for running, jumping, balancing, throwing and overall health. Children will have a blast moving to fun, age appropriate music while exploring different ways to move their bodies while flexing their creative muscles.  Parents are required to participant in "Me & My Buddy" Move'n Groove.

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Yoga & Stories

 

Age:  3-6 years old

Fee:  $18..50

Date: Begins January 8th

Days:  Thursday or Saturday

Times:  11:15-11:45 a.m.

More info coming...

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Summer Strong

 

Age:  14-18 years old

Fee:  $75.00

Date:  July 12 - August 5

Days:  Mon/Tues/Wed/Thurs

Times:  10-11am or 4:30-5:30pm

Summer Strong is a comprehensive training program focused on developing an athletic foundation and getting your child ready to perform in all areas of sport. Taught by qualified Strength and Conditioning Coaches, this program includes strength and power development, speed, and agility training with a focus on injury prevention.

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What' SUP Camp

 

Age: 10-15 years

Fee:  $52.00

Date: June 28-1 or July 12-15

Days:  Mon-Thurs

Times:  2:30-4:00 pm

WHAT’SUP Camp is a Stand Up Paddling Boarding camp for your 10 to 15 year old.  This 1.5 hour program will get campers out on the water with the focus on learning basic paddle techniques while having fun through games, skill progressions and challenges. Campers will be under the guidance of PADDLEFIT® certified instructors.  Pre-requisites: Campers MUST feel comfortable in open water, wear their Lifejacket and have a good attitude. Lifejackets are provided but we recommend you bring your own.

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Summer Shred

 

Age: 10-15 Years

Fee:  $45.00

Date:  May 10 - May 27

Days:  Mon/Tues/Thurs

Times:  6:00-7:00pm

NEW Program! It's a 3 week course that will last a lifetime. It will consist of 1 interactive classroom session/week, where participants will learn why our bodies store fat and how to reverse the process. As well as 2 training sessions per week, geared towards proper movement patterns and build lean muscle mass. The perfect program to help youth learn about their bodies and build healthy habits.