Join Women’s Health & Hormones, a 2-hour workshop led by Women’s Coaching Specialist Michele Moore, designed to help women align their fitness routines with overall well-being. Through topic-centered sessions, you'll engage in meaningful conversations and explore real-life challenges women face in daily life and on their fitness journeys. You’ll gain clarity, confidence, and practical strategies to move forward with purpose.

Topics include:

• Hormones & Stress
• Nutrition
• Goal Setting
• Sustainable Training
• Women’s Wellness

Questions? Email Fitness@wprd.us

Register here under Fitness Speical Events