Join Women’s Coaching Specialist Michele Moore for a comprehensive collection of women’s health workshops designed to support you through every stage of womanhood, from pregnancy to postpartum recovery and beyond. Each workshop combines education, practical movement, and meaningful discussion to help you better understand your body, build strength from the inside out, and feel confident in your wellness journey.

Whether you are preparing for birth, healing after childbirth, or seeking greater balance in your hormones and overall health, these sessions provide expert guidance on deep core strength, pelvic floor function, sustainable fitness, stress management, nutrition, and long term wellness. You will leave with clear, actionable strategies that fit real life so you can move, feel, and live with greater strength and confidence.

Attend one workshop or participate in all three. Each experience stands on its own while supporting your growth into a stronger, more informed, and empowered woman.