Teen Fit Academy

A cheerful group of kids and adults poses with a moose mascot in a gym, promoting fun and fitness activities.

ARC Fitness presents the redesigned Teen Fit Academy!

This exciting fitness series gives teens the opportunity to improve their fitness, build confidence, develop healthy habits, and have fun in a safe and motivating environment. With guidance from certified fitness professionals, participants can challenge themselves, discover what they are capable of, and build a strong foundation for lifelong wellness.

Questions? Contact Us!

The image shows two people working out in a gym, one doing bench presses and the other seated with dumbbells.

Teen Fit Academy: Strength

Teen Fit Strength is a fitness and strength program designed just for teens. Participants will work with a certified trainer who will teach young athletes and fitness beginners how to move safely, build real strength, and develop healthy habits that can last a lifetime.

A group of kids is walking on treadmills in a gym, engaged in exercise with screens in front of them.

Teen Fit Academy: Endurance

Teen Fit Academy: Endurance is built to elevate athletic performance and overall fitness in a safe, motivating, and fun environment. Teens will work with a certified fitness professional who specializes in speed, agility, stamina, balance, and coordination development.

A person holds a dumbbell while in a workout pose, showcasing fitness and strength in a bright, minimalistic space.

Teen Fit Academy: EmpowHER

Teen Fit Academy: EmpowHER is more than just a workout. It is a place where girls can grow stronger, build confidence, and encourage one another in a fun and supportive environment.

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