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SilverSneakers with Angela room 2

Wednesday, August 16, 2023

10:15am-11:15am

A low-impact full body workout. We start with a5-minute warm-up followed by 20 minutes of low-impact cardio and then 20minutes of weighted exercise, then we finish with stretching and gentle movement. This class is great for all ages, pregnant, seniors, those with limitations.

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