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Lifting & Power Performance for Tweens/Teens

free weights to lift

The incorporation of resistance training and power to help tweens/teens improve performance. This class is designed for children 12-17 years to promote and provide a safe and instructional weight training program in “The Cage."  Resistance exercise used in strength training builds muscle strength and stamina.

Register HERE!

Questions? Email Rhonda@wprd.us

DATES: Mar 18-Apr 24
AGES:12-17
DAYS:Mon/Wed
TIMES:5:00-6:00pm
LOCATION:ARC Cage
FEES:$56.00

 

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