Skip to main content

Cycle with Rhonda 60 or 90 minute options

Saturday, August 12, 2023

9:00am-10:00am

 This is a non-impact, high-energy cycling adventure. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also learn proper cycling technique and positioning for the most optimal workout designed to challenge your endurance and increase your cardiovascular health

Join our mailing list