This class is when muscle meet yoga. Yoga strong will incorporate strength exercises into your flow, you will intensify each pose while mixing in strength-training moves. You will boots your metabolism and build lean muscle mass as you flow, jump, and sweat.
Yoga : is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balanc
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Williston Parks & Recreation District is fully committed to providing accessible facilities, elements and
channels of communication to all members of the public. As part of this commitment, Williston Parks & Recreation District
has a policy of providing an accessible website compatible with the Web Content Accessibility Guidelines (WCAG 2.1) and
commercial screen reading software. All features of the website are coded to allow individuals with vision and
other impairments to understand and use the website to the same degree as someone without disabilities. We welcome
feedback and can often resolve issues in a timely manner if they arise.
If you need any special assistance or accommodations:
Williston Parks & Recreation District has designated a compliance officer for website disability-related accommodations.
The compliance officer has received training in website accessibility and updates the site in accordance with those best
practices. Contact our accessibility officer to report an issue.
Compliance Procedures and Reports
In addition to testing with users with a wide range of disabilities and coding our website to WCAG standards,
Williston Parks & Recreation District regularly scans its website to ensure ongoing compliance, and makes timely
changes to any inaccessible changes, if any are found.
Linked Documents and Third Parties
Please note that this site may link out to third-party websites, such as state or federal agencies, that do
not have accessible content. This site may also include documents provided by third parties included in our
agenda packets, for example. While we cannot control the accessibility of content provided by third parties,
we are happy to assist any member of the public with reading and accessing content on our site.
