Saturday, August 12, 2023
Yoga : is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a gentle flowing series of poses that can increase range of motion, flexibility, endurance, and balance.
Yoga Flow: This connects the moves mindfully through a series of yoga poses connected by breath.