Women and Weights
Women and Weights focuses on building strength and confidence while mastering proper technique for essential lifts in a supportive and empowering environment. Sessions combine effective programming, functional training, and hands on instruction to help participants feel comfortable using a variety of equipment while improving power, endurance, and mobility.
Participants will train using squat racks, free weights, resistance bands, medicine balls, and more, with each class designed to help women challenge themselves and grow stronger every session.
Classes will be held in The Cage.
Questions? Contact Us!
| DATE: | November 3 to December 10 |
|---|---|
| January 12 to February 18 | |
| March 16 to April 22 | |
| TIME: | 9:30am-10:30am |
| DAYS: | Tuesday and Thursday |
| AGES: | 18+ Women |
| LOCATION: | ARC Cage |
| FEE: | $90 | $95 if registering within 48 hours of start date. |
| EARLY BIRD DISCOUNT: | ARC Members: Receive $10 off when registering at least 48 hours before the class start date. |
