Skip to main content

Women and Weights

May contain: adult, female, person, woman, fitness, sport, and working out

Learn how to correctly perform key lifts such as squats, dead-lifts, bench press and other programming strategies to build your confidence and strength. Class will meet in “The Cage.”

Register HERE!

Registration for fall programs opens soon!

Questions? Email Rhonda@wprd.us

DATES:Sept 10-Oct 17Nov 5-Dec 19
AGES:18+ Women18+ Women
DAYS:Tuesday and ThursdayTuesday and Thursday
TIMES:9:00-10:00am9:00-10:00am
6:00-7:00pm6:00-7:00pm
LOCATION:ARC CageARC Cage
FEE:$110.00$110.00
Join our mailing list