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Women and Weights

May contain: adult, female, person, woman, fitness, sport, and working out

Learn how to correctly perform key lifts, programming, and strategies to build confidence and strength. We will work on power, endurance, and mobility using free weights, bands, medicine balls and squat racks.

This class will be in "The Cage"

Register Here!

Questions? Email Fitness@wprd.us

DATES:November 5-December 19
AGES:18+ Women
DAYS:Tuesday and Thursday
TIMES:9:00-10:00am
10:15-11:15am
LOCATION:ARC Cage
FEE:$110.00
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