Women and Weights
Women and Weights will concentrate on mastering the proper technique for essential lifts, alongside programming and tactics to enhance confidence and strength. Our sessions will focus on developing power, endurance, and mobility through the use of free weights, bands, medicine balls, and squat racks.
Class in held in "The Cage"
Questions? Email Fitness@wprd.us
| DATE | TIME: | March 18 to April 24 | 9:00am-10:00am |
|---|---|
| June 3 to June 26 | 9:30am-10:30am* | |
| September 9 to October 16 | 6:00pm-7:00pm | |
| November 4 to December 18 | 9:00am-10:00am | |
| AGES: | 18+ Women |
| DAYS: | Tuesday and Thursday |
| LOCATION: | ARC Cage |
| FEE: | $110.00 |
| *$75.00 (4 week class) |
