Women and Weights
Learn how to correctly perform key lifts such as squats, dead-lift, bench press and other programming strategies to build your confidence and strength. Class will meet in “The Cage.”
Register HERE!
Questions? Email Rhonda@wprd.us
| DATES: | Sept 11 - Oct 18 | Nov 6 - Dec 13 |
|---|---|---|
| DAYS: | Tuesday and Thursday | Tuesday and Thursday |
| TIMES: | 9:00-10:00am | 6:00-7:00pm |
| LOCATION: | ARC Cage | ARC Cage |
| FEE: | $90.00 | $90.00 |
