Women and Weights
Women and Weights focuses on mastering proper technique for essential lifts while building both strength and confidence. Sessions combine effective programming and practical strategies with hands-on instruction, emphasizing power, endurance, and mobility. Participants will train using free weights, resistance bands, medicine balls, and squat racks, all within a supportive environment designed to help women challenge themselves and grow stronger every session.
Class in held in "The Cage"
Questions? Email Fitness@wprd.us
| DATE | TIME: | November 4 to December 18 |
|---|---|
| January 13 to February 19 | |
| March 16 to April 23 | |
| TIME: | 9:00am-10:00am |
| AGES: | 18+ Women |
| DAYS: | Tuesday and Thursday |
| LOCATION: | ARC Cage |
| FEE: | $90.00 |
