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Women and Weights

Learn how to correctly perform key lifts such as squats, dead-lift, bench press and other programming strategies to build your confidence and strength. Class will meet in “The Cage.”

Register HERE!

Questions? Email Rhonda@wprd.us

DATES:Sept 11 - Oct 18Nov 6 - Dec 13
DAYS:Tuesday and ThursdayTuesday and Thursday
TIMES:9:00-10:00am 6:00-7:00pm
LOCATION:ARC Cage ARC Cage
FEE:$90.00$90.00
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