Skip to main content

Women and Weights

May contain: adult, female, person, woman, fitness, sport, and working out

Learn how to correctly perform key lifts such as squats, dead-lifts, bench press and other programming strategies to build your confidence and strength. Class will meet in “The Cage.”

Register HERE!

Questions? Email Rhonda@wprd.us

DATES:Jan 9-Feb 15Mar 19-Apr 25
AGES:18+ Women18+ Women
DAYS:Tuesday and ThursdayTuesday and Thursday
TIMES:9:00-10:00am 9:00-10:00am
6:00-7:00pm6:00-7:00pm
LOCATION:ARC Cage ARC Cage
FEE:$110.00$110.00
Join our mailing list