Women and Weights
Learn how to correctly perform key lifts such as squats, dead-lift, bench press and other programming strategies to build your confidence and strength. Class will meet in “The Cage.”
Register HERE!
Questions? Email Rhonda@wprd.us
DATES: | Sept 11 - Oct 18 | Nov 6 - Dec 13 |
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DAYS: | Tuesday and Thursday | Tuesday and Thursday |
TIMES: | 9:00-10:00am | 6:00-7:00pm |
LOCATION: | ARC Cage | ARC Cage |
FEE: | $90.00 | $90.00 |