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Strength Development LesMills

A barbell with weight plates on a gym floor, with someone’s legs in athletic wear in the background.

LES MILLS STRENGTH DEVELOPMENT is the first of a brand-new series of innovative workouts. It is a series of 45 minutes progressive workouts, designed to build strength in science backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training. LES MILLS STRENGTH DEVELOPMENT  is about building confidence while lifting weights.

Registration Opens July 25 @ 12pm!

Questions? Email: Rhonda@wprd.us

DATES:Sept 10-Dec 5 (12 weeks)
DAYS:Tuesday and Thursday
TIME:5:30am - 6:30am
LOCATION:ARC
FEE:$150.00
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