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Strength Development LesMills

A barbell with weight plates on a gym floor, with someone’s legs in athletic wear in the background.

LES MILLS STRENGTH DEVELOPMENT is the first of a brand-new series of innovative workouts. It is a series of 45 minutes progressive workouts, designed to build strength in science backed phases. It is accessible to everyone, including experienced lifters and those just starting out who want to learn the fundamentals of strength training. LES MILLS STRENGTH DEVELOPMENT  is about building confidence while lifting weights.

Register HERE!

Registration for fall programs opens soon!

Questions? Email:

DATES:April 2 - May 19Sept 10-Dec 5 (12 weeks)
DAYS:Tuesday and ThursdayTuesday and Thursday
TIME:5:30am - 6:30am5:30am - 6:30am
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