MORE CHOICES!

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"CONFIDENT" is a 4 week introductory program that includes your own personal trainer who will instruct your workouts using a variety of equipment and exercises.  Please email michele@wprd.us for questions or more info!

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We also have a "REMOTE Personal Training Package" if you need help at home.

FITNESS ASSESSMENT:

 

A Fitness Assessment is required for each participant before their first session. The Assessment includes Body Composition, which calculates body fat. Additional Assessment and Body Composition Calculations may be scheduled to track progress. 

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DISCOUNTS: 

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You will receive a 10% Discount if you book and pay for 6 or more sessions at a time.  You can also take advantage of a discount when you decide to do your Personal Training Session with 1 or more friends.  You choose what works for you the best!

YOUR JOURNEY: 

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To begin your Personal Training Journey, please fill out the PERSONAL TRAINING INQUIRY FORM.  This will help us to match you with a trainer, who will contact you to schedule your first session! We also offer personal coaching for nutrition, beginner yoga and athletic performance. Click below for your form...