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Lisa Koehn

Position: Personal Trainer

Juris Doctor, Certified Strength and Conditioning Specialist, NSCA-Certified Personal Trainer, NPC Competitor

Specialties: Weight training, Body Conditioning for Performance, General Fitness, Post-Rehabilitation, Healthy Aging, and Plant-Based Nutrition

I use a hybrid training style that combines different training methods to achieve the client’s goals, which can change over time. I’ve worked with people from age 3-93; athletes and non-athletes, from all walks of life. It gives me great joy to see someone become comfortable in their own skin and develop confidence where it may have been lacking before. Being strong is empowering, and I want to share that.

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