Boot Camp (Adult)
ARC Boot Camp is a program that is serious about results. Certified instructors will train you while utilizing a variety of equipment and other forms of non-traditional training. Each workout will be different but include high intensity interval training, resistance training, body weight exercises and more. As you build your stamina, strength and power you will also have the support of an awesome community and individual attention from your instructor. You're going to sweat, burn, have fun and get results! WARC members will receive a $10 discount from the advertised price. Early bird registration rate ends 2 days before start date.
Early Bird Deadline: Feb 21
Registration Deadline: March 2nd
Boot Camp (Stroller)
Stroller Boot Camp is a fun, stroller based fitness class designed for moms with little ones (preferably 6 weeks to toddler age.) Lead by a qualified post natal instructor, you will build your fitness and re-tone your body while meeting other moms in the community. This 6 week program includes a variety of workout activities, smoothie & coffee dates and nutrition information. ($10 discount for ARC members.)
Youth Boot Camp / Teen Fitness & Agility
During Youth Boot Camp participants will work with certified professionals to achieve an excellent workout in a boot camp style setting. They will focus on movement, games, and playing activities. During Teen Fitness & Agility they will focus on agility, conditioning, and functional movements. Each session promotes fitness and wellness education, social interaction and improved self esteem.
Deadline for January class: Tuesday, January 14th
Pink Gloves Boxing
Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, PGB is a non-contact program for women wanting to live a healthy lifestyle. First time users must purchase a starter kit for $60 which includes gloves, wraps, bag and keychain. *Introducing a new time. We are now offering morning classes come join us at 10:15-11:15am.
Early BIrd Deadline:Jan 3rd
Registration Deadline:Jan 16th
Pre-Natal Fitness
Exercising during pregnancy improves your overall health, increases energy, reduces stress and helps to prepare you and your baby for child birth. This 4 week program will include cardio, muscle toning, core strengthening and yoga. Meet other expectant mothers while exercising confidently and safely with a qualified prenatal instructor. There will be some Saturday classes at 9:30 a.m. ($10 discount for ARC members.)
Early Bird Deadline: Classes will resume in February 2020
Registration Deadline:
Stand Up Paddle Board Classes
Stand Up Paddle is one of the biggest fitness trends right now and it's here in Williston!! Stand Up Paddle (SUP) Fitness and Yoga classes will challenge your balance, your mind, and strength in new ways. These classes are for all levels however you must be able to kneel comfortably for a period of time. Please arrive 10 minutes prior to class to get set up on the boards and be ready to go- these classes are included with your membership
Stand Up Paddle Clinics: learn how to get the most out of this awesome "core" workout. Learn how to paddle and turn correctly in a fun atmosphere.
Stand Up Paddle Rentals: We will be outdoors Memorial Day (weather permitting). Small group parties and corporate rentals available. Contact fitness@wprd.us.
TRX Core
TRX Suspension Training gives you an edge over conventional strength training. The TRX leverages gravity and your body weight to perform hundreds of different exercises. This is one of the most individualized group classes as you can increase or decrease your resistance simply by adjusting your body position or straps. It is a total body program with emphasis on strengthening your core and improving muscular endurance.
Early Bird Deadline: January 3rd (Save $10)
Registration Deadline: January 13th *** Registration will open Dec.15th)
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Walk with Ease
Walk with Ease is a six week program that teaches you how to safely make physical activity a part of your every day life. The program is designed to help relieve pain caused by arthritis and inflammation, but it is suitable for anyone looking to better their physical health. You do not need to be a member to participate.
Women and Weights
Women's Weight Training Clinic: Learn how to correctly perform key lifts such as squat, dead-lift, bench press and clean and other programming strategies to build confidence and strength.