Date: Feb 22-April 2
Times: 5:00,6:00,9:00 AM
WPRD Boot Camp is a program that is serious about results. Certified instructors will train you while utilizing a variety of equipment and other forms of non-traditional training. Each workout will be different but include high intensity interval training, resistance training, body weight exercises and more.
Woman & Weights
Date: Feb 23 - April 1
Learn how to correctly perform key lifts such as squat, dead-lift, bench press and clean and other programming strategies to build confidence and strength. We will work on power, endurance, and mobility while using functional training movements. This class will be in "The Cage", here we will learn to use our functional training equipment.
Love to Run Relay
Fee: $15.00 ($10 additional family)
Date: Feb 27
Times: Heats begin at 8:30 a.m.
The Love To Run Relay will be a 5K fun run for the whole family to run together. This will be held at WPRD on the track. You will need to make a team of three to run it as a relay (or more than three and have partners) each member running a mile. If you would like to run the entire 5k as an individual you can. This run is just for fun and the love of running. Please remember to wear RED!!
Date: Feb 22 to April 7
Times: 4:30-5:15 PM
TRX Suspension Training gives you an edge over conventional strength training. The TRX leverages gravity and your body weight to perform hundreds of different exercises. This is one of the most individualized group classes as you can increase or decrease your resistance simply by adjusting your body position or straps. It is a total body program with emphasis on strengthening your core and improving muscular endurance.
This round is 7 weeks we will be taking Spring Break week off.
Myofascial Release Workshop
Fee: $20.00 + $15 for balls if needed
Date: March 7th
Times: 3:00-4:30 p.m.
Learn to live better in your body and how to roll out knots and tight spots such as shoulders, back, and hips. "Roll" With It workshop will go over the basics of myofascial release and how to do it correctly. You will take home your own set up myofascial release tools so you can continue to care for your body at home! For more information contact email@example.com
Pink Gloves Boxing
Date: Next Session April 2021
Days: Mon/Wed @ 10:15-11:15am
Tues/Thurs @ 5:45-6:45pm
Special: Virtual Pink Gloves (Zoom)
Fee: $40.00 4 weeks
Days: Mon/Wed @11:30-12pm
Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, PGB is a non-contact program for women wanting to live a healthy lifestyle. First time users must purchase a starter kit for $60 which includes gloves, wraps, bag and key chain.
Stand Up Paddleboard
Fee: $15.00 for yoga, $15.00 for Paddle
Date: Starts back up after Memorial Day
Times: Full Moon Yoga 7:45 to 8:45pm
Full Moon Paddle 9-10pm
Join us for the final FUll Moon Yoga and Paddle event.
Do yoga on the boards under a moonlit sky and then paddle into the night. You can sign up for just the yoga or paddle or both.
Boot Camp (Stroller)
Fee: $62.00 ($10 member discount)
Date: Nov 2- Dec. 9
**Early Bird Deadline (save $10) 2 days before start date
Stroller Boot Camp is a fun, stroller based fitness class designed for moms with little ones (preferably 6 weeks to toddler age.) Lead by a qualified post natal instructor, you will build your fitness and re-tone your body while meeting other moms in the community. This 6 week program includes a variety of workout activities, smoothie & coffee dates and nutrition information.
Fee: $56.50 + $25 for Home Kit (optional)
Exercising during pregnancy improves your overall health, increases energy, reduces stress and helps to prepare you and your baby for child birth. This 4 week program will include cardio, muscle toning, core strengthening and yoga. Meet other expectant mothers while exercising confidently and safely with a qualified prenatal instructor.