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Total Fitness Fusion
Fee: $96 (6 Weeks)
Date: Aug 29th to Oct 14th &
Oct 31st to Dec 16th
Days: Mon/Wed/Fri
Times: 6:00am
Gone are the days of boot camp style fitness training classes full of running, jumping, and exercise that seems unattainable. TOTAL FITNESS FUSION is a full body training program for your everyday mobility and longevity that combines all your favorite workout styles, geared for all fitness levels. Work with our certified trainer for a mix of functional training-based classes. You will work on balance, strength, endurance, and mobility. This class combines weightlifting with Pilates and HIIT/cardio. Every day will be a different workout geared to keep your body guessing. Get stronger and healthier with this NEW Fusion class.
Meal Prep Workshop
Fee: $45.00
Date: Oct 25th, Nov 17th, Dec 13th
Days: Tues or Thur
Times: 5:30-7:30pm
Learn the benefits of Meal Prep, develop a healthier relationship with food, and enjoy the process of cooking delicious meals with whole ingredients. You will be bringing home the food you.
Pink Gloves Boxing
Fee: $115
Date: Sept 12th/13th to Dec 7th/8th
Days: Mon/Wed @10:15-11:15am
Tues/Thurs @ 5:45-6:45pm
Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women. Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout. Using the core movements of competitive boxing, PGB is a non-contact program for women wanting to live a healthy lifestyle. First time users must purchase a starter kit for $60 which includes gloves, wraps, bag and key chain.
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Woman & Weights
Fee: $89.00
Date: Sept 6th to Oct 13th &
Nov 1st to Dec 15th
Days: Tues/Thurs
Times: 9-10am & 6-7pm
Learn how to correctly perform key lifts such as squat, dead-lift, bench press and clean and other programming strategies to build confidence and strength. We will work on power, endurance, and mobility while using functional training movements. This class will be in "The Cage", here we will learn to use our functional training equipment.
Women's Workout Wisdom
Fee: $60.00
Date: Sept 12th to Sept 28th
Days: Mon/Wed
Times: 5:30-7:00pm
This program will include topic-centered sessions for women to best meet their workout goals. You will learn about issues and concerns that women face in daily life and their fitness journey. These sessions will be led by our Women's Coaching Specialist, Michele Moore. Topics will include: Women's Well-Being, Hormones, Stress, Nutrition, Goals, & Training.
Turkey Trot
Fee: $10 5 and up 4 and under free!
Date: Nov 24th
Days: Thurs
Times: 8:00 AM
Calling all Turkey Trotters!!! Join us for WPRD's annual Turkey Trot. This is a chance to get together with friends and family to run for fun before your thanksgiving feast. There will be 1 mile and 5km turn around markers so you can choose what distance you would like to run day of. Runners will start inside the WARC Track and head outside via the garage door to the sidewalk, cross the road to the path, run along the path to the turnaround point and finish inside the ARC. Please arrive no earlier than 15 minutes before your scheduled run time.
Pedal for Pie
Fee: $20.00
Date: Nov 25th
Days: Thurs
Times: 6:00-7:30 AM
This is a 90 min ride. Class will be followed by pie and mimosas both provided by the instructor. Cycle is a non-impact, high-energy class. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also learn proper cycling technique and positioning for the most optimal workout designed to challenge your endurance and increase your cardiovascular health.
PaddleFit Pool Program
Fee: $48.00 (Member Discount: $10)
Early Bird: save $5 by April 30th
Date: May 2-23rd
Days: Tues/Thurs
Times: 7:00-8:00
Participate in one of the best low impact full body workouts available. Coached by a certified Paddlefit instructor will learn proper paddling and get a great workout to tone and strengthen your body. Learn the skills such as how to get on and off of the board, turn, stop, paddle effectively and have a fun workouts that include yoga, pilates, strength and HIIT. Ages 12+ $10 member discount
Summer Boot Camp Outside
Fee: $48
Date: TBD
Days: Tues/Thur
Times: 9:00 a.m.
Outside boot camp will be a type of high-intensity interval training (HIIT) — bursts of intense activity alternated with intervals of lighter activity. This workout will include running, jumping, and burning calories. Also included is functional fitness, such as using whole-body, multi joint exercises that simulate movements people do in life.
Yoga/Full Moon Paddle
Fee: $10.00 - $20.00/class
Date: TBD
Times:
Join us on the water for two special Full MOON events. Full Moon Yoga on a paddleboard is an unique experience. You get to practice a simple Moon Salutation under the moonlit sky while embracing nature, breath and balance.
Stay after yoga or join us for the FULL MOON paddle. Bring out the glow sticks and paddle under the light of the moon. Glow sticks and lights included.
Please register for each event separately.
Paddlefit at Spring Lake Park
Fee: $10 per Hr, $150 private bookings
Date: Memorial Day to Labor Day
Weekends: 2 to 5pm
Thursday: 6 to 9pm (2-4-1 "date night")
We will have Stand Up Paddleboard rentals out at Spring Lake Park most weekends and Thursday evenings throughout the summer. This activity is for all abilities and great for the whole family or a date. Children 10+ can paddle their own board or little ones can ride on the front. Ask for a punch card and get the 5th paddle free!
Paddlefit at Spring Lake Park
Fee: $70.00 for a 6 class punch card OR
$15 onsite the day of.
Date: June 21, 24, 28, 30th, July 19,21,26,28
Day: Tues/Thurs
Times: 6:00am-7:00am
Early morning Paddlefit is a beautiful way to start your day. Enjoy the sunrise and calm water as you get to participate in one of the best low impact full body workouts available. Coached by a certified Paddlefit instructor will learn proper paddling and get a great workout to tone and strengthen your body. Class includes paddling as well as exercises on the board and on the beach. Boards are included but if you have your own board let us know and a discount will be applied. Register by June 27th to receive a 6 class punch card ($11.50/class) or pay the drop in fee of $15 onsite
Walk with Ease
Fee: $15.00
Date: April 11th - June 2nd
Days: Mon/Tues/Thurs
Times: 9:00-10:00am
This is a structured exercise program that can help reduce pain and improve overall health. It is a perfect program for individuals dealing with chronic health conditions such as arthritis.
Myofascial Release Workshop
Fee: $20.00 ($10 Member Discount)
Day/Time: May 11 from 12 -1pm
Fee: $25.00 ($10 Member Discount)
Day/Times: May 15th from 3 to 4:30pm
* Add $15 for balls if needed.
Learn to live better in your body and how to roll out knots and tight spots such as shoulders, back, and hips. "Roll" With It workshop will go over the basics of myofascial release and how to do it correctly. You will take home your own set up myofascial release tools so you can continue to care for your body at home! For more information contact jenn@wprd.u
Full Moon Groove & Sound Bath
Fee: $20.00
Date: Nov 19th
Days: Sat
Times: 7:00-9:00 PM
The Full MOON GROOVE Party will be a heart pumping, feel good experience followed by a meditation and sound bath. Great music, fun simple dance moves and inclusive environment. Let the movement, meditation and sound light the fire inside your soul! Let it inspire you to let go and drop some sweat and stress on the mat and connect to your inner wisdom. . Glow sticks and light refreshments will be provided. Please bring your own yoga mat. contact jenn@wprd.us for questions or more information.
Brush Lake Excursions
Fee: $20.00/hr, $40/day
Date: Wed. July 7th, Thurs. July 8th
Times:
Join us out at Brush Lake! Enjoy the clear water on a paddle board for an hour or 4. Fun for the whole family. Boards can be shared amongst family members and friends. Must be 10 years or older to rent but smaller children may sit on a board with a paddler.
Boot Camp (Stroller)
Fee: $44.00
Date: July 12-Aug 4
Days: Mon/Wed
Times: 11:00-12:00pm
Stroller Boot Camp is a fun, stroller based fitness class designed for moms with little ones (preferably 6 weeks to toddler age.) Lead by a qualified post natal instructor, you will build your fitness and re-tone your body while meeting other moms in the community. This 6 week program includes a variety of workout activities, smoothie & coffee dates and nutrition information.
Pedal for Pie
Fee: $20.00
Date: Nov 25th
Days: Thurs
Times: 6:00-7:30 AM
This is a 90 min ride. Class will be followed by pie and mimosas both provided by the instructor. Cycle is a non-impact, high-energy class. It will take you through hill climbs, sprints, jumps, pacing and interval training. You will also learn proper cycling technique and positioning for the most optimal workout designed to challenge your endurance and increase your cardiovascular health.
TRX Core
Fee: $67.00
Date: Returning In Fall
Days: Mon/Wed
Times: 4:30-5:15 PM
TRX Suspension Training gives you an edge over conventional strength training. The TRX leverages gravity and your body weight to perform hundreds of different exercises. This is one of the most individualized group classes as you can increase or decrease your resistance simply by adjusting your body position or straps. It is a total body program with emphasis on strengthening your core and improving muscular endurance.