Boot Camp

Fee:  $45.00 ($10 member discount)

Date:  Nov 30- Dec 18

Days:  Mon/Wen/Fri

Times: 5:00,6:00,9:00 AM

**Early Bird Deadline (save $10)  2 days before start date

**3 week holiday special

ARC Boot Camp is a program that is serious about results. Certified instructors will train you while utilizing a variety of equipment and other forms of non-traditional training. Each workout will be different but include high intensity interval training, resistance training,  body weight exercises and more. 

TRX Core

Fee:  $56.50

Date: Jan 4 - Feb 10

Days:  Mon/Wed

Times:  4:30 -  

TRX Suspension Training gives you an edge over conventional strength training.  The TRX leverages gravity and your body weight to perform hundreds of different exercises.  This is one of the most individualized group classes as you can increase or decrease your resistance simply by adjusting your body position or straps.  It is a total body program with emphasis on strengthening your core and improving muscular endurance.

Woman & Weights

Fee: $38.00   

Date:  Dec 1- Dec 17

Days:  Tues/Thurs

Times:  9:00-10:00am or 6:00-7:00pm

**3 week holiday special

 

Learn how to correctly perform key lifts such as squat, dead-lift, bench press and clean and other programming strategies to build confidence and strength. We will work on power, endurance, and mobility while using functional training movements. This class will be in "The Cage", here we will learn to use our functional training equipment.

Prenatal

Fee:  $56.50 + $20 for Home Kit (optional)

Date:  Jan 4 - Feb 10

Days:  Mon/Wed

Times:  5:00-5:30pm

**Early Bird Deadline (save $10)  2 days before start date

Exercising during pregnancy improves your overall health, increases energy, reduces stress and helps to prepare you and your baby for child birth.  This 4 week program will include cardio, muscle toning, core strengthening and yoga.  Meet other expectant mothers while exercising confidently and safely with a qualified prenatal instructor.

Pink Gloves Boxing

Fee:  $112.00

Date:  January 4/5th - March 24/25th

Days:  Mon/Wed @ 10:15-11:15am

           Tues/Thurs @ 6:15-7:15pm

Special:  Virtual Pink Gloves

               Mon/Wed 11:30-12:00 pm

               $40.00

Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women.  Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout.  Using the core movements of competitive boxing, PGB is a non-contact program for women wanting to live a healthy lifestyle.  First time users must purchase a starter kit for $60 which includes gloves, wraps, bag and key chain. 

Stand Up Paddleboard

Fee:  $15.00 for yoga, $15.00 for Paddle 

Date:  Sept. 2nd "Full Moon Paddle!"

Day:  Wednesday 

Times:  Full Moon Yoga 7:45 to 8:45pm 

             Full Moon Paddle 9-10pm 

Join us for the final FUll Moon Yoga and Paddle event. 

Do yoga on the boards under a moonlit sky and then paddle into the night.  You can sign up for just the yoga or paddle or both. 

Boot Camp (Stroller)

 

Fee:  $62.00 ($10 member discount)

Date:  Nov 2- Dec. 9

Days:  Mon/Wed

Times:  11:30-12:30pm

**Early Bird Deadline (save $10)  2 days before start date

Stroller Boot Camp is a fun, stroller based fitness class designed for moms with little ones (preferably 6 weeks to toddler age.)  Lead by a qualified post natal instructor, you will build your fitness and re-tone your body while meeting other moms in the community.  This 6 week program includes a variety of workout activities, smoothie & coffee dates and nutrition information.

Myofascial Release Workshop

 

Fee:  $35.00

Date:  Oct 27 (7:30-9pm) or Nov 1 (3-4:30pm)

Days:  Tues or Sunday

Times:  p.m.

**Early Bird Deadline (save $10)  2 days before start date

Learn to live better in your body and how to roll out knots and tight spots such as shoulders, back, and hips. "Roll" With It workshop will go over the basics of myofascial release and how to do it correctly. You will take home your own set up myofascial release tools so you can continue to care for your body at home!  For more information contact jenn@wprd.u

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