Boot Camp

Fee:  $90.00 ($10 Member discount)

Date:  Oct 12-Nov 20

Days:  Mon/Wed/Fri

Times:  5-6am, 6-7am, 9-10am

Fee:  $90.00 ($10 Member discount)

Date:  Oct 12-Nov 19

Days:  Mon/Tues/Thurs

Times:  6-7pm

**Early Bird Deadline (save $10)  2 days before start date

ARC Boot Camp is a program that is serious about results. Certified instructors will train you while utilizing a variety of equipment and other forms of non-traditional training. Each workout will be different but include high intensity interval training, resistance training,  body weight exercises and more. 

Boot Camp (Stroller)

Fee: $62.00 ($10 member discount)

Date:  Sept 14-Oct 21

Days:  Mon/Wed

Times:  11:30-12:30pm

 

Fee:  $62.00 ($10 member discount)

Date:  Nov 2- Dec. 9

Days:  Mon/Wed

Times:  11:30-12:30pm

**Early Bird Deadline (save $10)  2 days before start date

Stroller Boot Camp is a fun, stroller based fitness class designed for moms with little ones (preferably 6 weeks to toddler age.)  Lead by a qualified post natal instructor, you will build your fitness and re-tone your body while meeting other moms in the community.  This 6 week program includes a variety of workout activities, smoothie & coffee dates and nutrition information.

TRX Core

Fee:  $62.00 ($10 Member discount)

Date:  Sept 14 - Oct 21

Days:  Mon/Wed

Times:  4:15pm Advanced, 5:15pm Beginners 

TRX Suspension Training gives you an edge over conventional strength training.  The TRX leverages gravity and your body weight to perform hundreds of different exercises.  This is one of the most individualized group classes as you can increase or decrease your resistance simply by adjusting your body position or straps.  It is a total body program with emphasis on strengthening your core and improving muscular endurance.

Pink Gloves Boxing

Fee:  $108.50

Date:  Aug 31 - Nov 18

Days:  Mon/Wed @ 10:15-11:15am

           Tues/Thurs @ 6:15-7:15pm

Pink Gloves Boxing is a fitness program that delivers an amazing workout and an emotionally rewarding experience to small communities of powerful women.  Pink Gloves is the only program that puts a great deal of focus on social and emotional growth in addition to the amazing workout.  Using the core movements of competitive boxing, PGB is a non-contact program for women wanting to live a healthy lifestyle.  First time users must purchase a starter kit for $60 which includes gloves, wraps, bag and key chain. 

Stand Up Paddleboard

Fee:  $15.00 for yoga, $15.00 for Paddle 

Date:  Sept. 2nd "Full Moon Paddle!"

Day:  Wednesday 

Times:  Full Moon Yoga 7:45 to 8:45pm 

             Full Moon Paddle 9-10pm 

Join us for the final FUll Moon Yoga and Paddle event. 

Do yoga on the boards under a moonlit sky and then paddle into the night.  You can sign up for just the yoga or paddle or both. 

Prenatal

Fee:  $53.00 + $20 for Home Kit (optional)

Date:  Sept 15-Oct 22 

Days:  Tues/Thurs

Times:  5:00-5:30pm 

Fee:  $53.00 + $20 for Home Kit (optional)

Date:  Nov 3-Dec 10 

Days:  Tues/Thurs

Times:  5:00-5:30pm

**Early Bird Deadline (save $10)  2 days before start date

Exercising during pregnancy improves your overall health, increases energy, reduces stress and helps to prepare you and your baby for child birth.  This 4 week program will include cardio, muscle toning, core strengthening and yoga.  Meet other expectant mothers while exercising confidently and safely with a qualified prenatal instructor. There will be some Saturday classes at 9:30 a.m. 

Woman & Weights

Fee: $77.25   

Date: Oct 6th to Nov 12th

Days:  Tues/Thur

Times:  9:00-10:00am or 6:00-7:00pm

 

Learn how to correctly perform key lifts such as squat, dead-lift, bench press and clean and other programming strategies to build confidence and strength. We will work on power, endurance, and mobility while using functional training movements. This class will be in "The Cage", here we will learn to use our functional training equipment.

Walk with Ease

 

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Walk with Ease is a six week program that teaches you how to safely make physical activity a part of your every day life. The program is designed to help relieve pain caused by arthritis and inflammation, but it is  suitable for anyone looking to better their physical health. You do not need to be a member to participate. 

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