Are you ready to feel more energized, move with ease, and have some fun along the way? Join us for Senior Strong: 21 Day Challenge, a free three week fitness challenge designed to keep you moving and feeling your best!

Each week features a new exercise theme to add variety and fun, with gentle, age friendly movements that promote flexibility, balance, and overall well being. Whether you want to stay active, reconnect with healthy habits, or simply try something new, every step, stretch, and movement counts!

You will also receive a progress calendar to track your daily activity, stay motivated, and celebrate your accomplishments. Complete the challenge and you will be entered into a drawing for a special raffle prize. Bring a friend, join the fun, and take the first step toward a healthier, happier you!