Are you ready to feel more energized, move with ease, and have some fun along the way? We’re inviting all our amazing seniors to take part in a completely free 3-week challenge designed just for you!

Each week, you’ll enjoy a new theme focused on gentle, age-friendly exercises that promote flexibility, balance, and overall well-being. Whether you’re looking to stay active, reconnect with healthy habits, or simply try something new, this is the perfect way to start.

You'll also receive an activity calendar to help track your progress and keep you motivated.  Bring a friend, join the fun, and take the first step toward a healthier, happier you!

To register, please fill out the form in the Senior Room.

Challenge Overview | September 3

• 8:00am in the Senior Lounge
• 11:00am after SilverSneakers, in Fitness Room 2

At the overview session, you will receive:

• Full challenge details
• Your personal tracking calendar
• An information packet with helpful tips and guidance