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Lifting & Power Performance for Tweens/Teens

free weights to lift

The incorporation of resistance training and power to help tweens/teens improve performance. This class is designed for children 12-17 years to promote and provide a safe and instructional weight training program in “The Cage."  Resistance exercise used in strength training builds muscle strength and stamina.

Registration for fall programs opens soon!

Register HERE!

Questions? Email Rhonda@wprd.us

DATES: Mar 18-Apr 24 | Sept 9-Oct 16| Nov 4-Dec 18
AGES:12-17
DAYS:Mon/Wed
TIMES:5:00-6:00pm
LOCATION:ARC Cage
FEES:$56.00

 

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