Meet Our Trainers!
Jenn Shannahan - Fitness and Wellness Director
NSCA – CPT, TRX®, PADDLEFIT, Yoga 200hr, Prenatal/Post Natal, TheGROOVE™
Specialties: Yoga, Pre & Post Natal, Post Injury training, music driven classes, myofascial release and conference/workshop presenter
"With over 15 years of training /teaching experience I bring education and enthusiasm to classes and sessions. I want my participants to know why they are doing what they are doing and how it will benefit them. My workouts have purpose, whether it be for strength, cardio, functional movement or just plain old fun; there is reason to what I am doing with you".
I am passionate about health and fitness because it is life. Moving and taking care of your body affects so many other areas such as your moods, self-esteem, energy levels and sleep. Helping others achieve a healthier, happier, more balanced life is why I love to train.
Rhonda Floyd- Fitness and Wellness Manager
NETA Personal Trainer, MADDOG Spinning, Pilates, Able Bodies
Specialties- Boot Camp, Cycle, High intensity interval training, Weight Lifting, Pilates, Senior Fitness
I am a group fitness instructor. I teach many of the high intensity classes including cycle, boot camp and power 45, also Pilates. I teach a variety of workouts form HIIT to Pilates and believe that you need a mixture of all for a well-rounded fitness level. I love to work with other trainers to help them achieve their full potential, I enjoy all group fitness and taking other classes to learn and grow. There is nothing better than working as a team. I run and oversee many programs and the group fitness at WPRD and love to watch the growth in everyone that has participated. I care very much about being part of this amazing community and I try to get myself out there as much as possible as a positive influence to anyone who is willing listen, learn and join. I shine in the group atmosphere the more people in class the more energy I get to push and power all of us to our max potential.
Favorite quote: This is not your break!!!!
Michele Moore- Fitness and Wellness Coordinator
NASM Certified Personal Trainer, Certified Fitness Nutrition Specialist
Specialties: Functional Conditioning, High Intensity Training, Core Strength Training, Pre- & Post- Natal Fitness
Michele believes exercise is fundamental to living a well-balanced life, and truly enjoys helping people. Whether in group fitness classes or in personal training, Michele’s goal is to help you develop a healthier, happier you. Michele trains with a focus on functional fitness for better strength, endurance, agility, and flexibility. Michele believes that exercise, nutrition, and mental health all play a part in you accomplishing your goals. Michele will help you to know the proper health and fitness techniques to incorporate exercise into daily living. She strives to make each workout a challenging and learning experience, ensuring you have proper form and an understanding of the benefits. She is here to motivate you to unlock your physical potential. Michele’s love of fitness started at a young age with sports and gymnastics. After having children, she found a love for running and has competed in half marathons and the Bakken X Trek.
Jared Ward- Fitness and Wellness Coordinator
Specialties: Athletic Performance
As a performance coach his style is minimal effective doss. We do not crawl out of the weight room. We are ready to go straight to practice after training. "Last set best set"
Adam Kitchens- Personal Trainer
NASM Certified Personal Trainer, Certified Strength and Conditioning Specialist
Specialties: Resistance training & General Health
“I like to get to know my clients so I can get the most out of them. I enjoy learning about new programs/techniques that I can incorporate into my training. I love to help other people and enjoy seeing their improvements and having them feeling better about themselves.”
Favorite Workout Modalities: Weight circuits and Core Strength
Quote: “Fitness is not about being better than someone else…it’s about being better than you used to be”
Shaleena Layton- Personal Trainer
ACE Certified Personal Trainer, Master Pink Gloves Boxing
Specialties: Personal Training, Pink Gloves Boxing, Self-Defense, Kickboxing
I have been doing Pink Gloves Boxing since 2011 and became a trainer for that in 2012. It helped me realize that I love to help other achieve their goals with their fitness. This led me to pursuing my Personal Trainer's license 3 years ago.
I am a little more laid back but can push you to your max when needed. I have a few different styles of training from boxfit to HIIT to weights and cardio. I love learning about the why you do what you do and how it is functional for your daily living. I love seeing you push yourself harder than you thought you could and achieving a goal!!
Lisa Koehn-Personal Trainer
Juris Doctor, Certified Strength and Conditioning Specialist, NSCA-Certified Personal Trainer, NPC Competitor
Specialties: Weight training, Body Conditioning for Performance, General Fitness, Post-Rehabilitation, Healthy Aging, and Plant-Based Nutrition
I use a hybrid training style that combines different training methods to achieve the client’s goals, which can change over time. I’ve worked with people from age 3-93; athletes and non-athletes, from all walks of life. It gives me great joy to see someone become comfortable in their own skin and develop confidence where it may have been lacking before. Being strong is empowering, and I want to share that.