The incorporation of resistance training and power to help tweens/teens improve performance. This class is designed for children 12-17 years to promote and provide a safe and instructional weight training program in “The Cage." Resistance exercise used in strength training builds muscle strength and stamina.
Questions? Email Rhonda@wprd.us
|DATES:||Sept 11- Oct 18||Nov 6 - Dec 13|
|DAYS:||Monday and Wednesday||Monday and Wednesday|
|TIMES:||5:00 - 6:00pm||5:00 - 6:00pm|
|LOCATION:||ARC Cage||ARC Cage|