Lifting & Power Performance for Tweens/Teens (12-17 yrs.)
The incorporation of resistance training and power to help tweens/teens improve performance. This class is designed for children 12-17 years to promote and provide a safe and instructional weight training program in “The Cage." Resistance exercise used in strength training builds muscle strength and stamina.
Register HERE!
Questions? Email Rhonda@wprd.us
| DATES: | Sept 11- Oct 18 | Nov 6 - Dec 13 |
|---|---|---|
| DAYS: | Monday and Wednesday | Monday and Wednesday |
| TIMES: | 5:00 - 6:00pm | 5:00 - 6:00pm |
| LOCATION: | ARC Cage | ARC Cage |
| FEES: | $54.00 | $54.00 |